Resource Center: Guides, Tips and More | Milan Eye Center (2024)

Resource Center: Guides, Tips and More | Milan Eye Center (1)

Our eyes naturally provide us with a protective tinting, known as the pigmented epithelium. It wraps around our eye, similar to saran wrap around a ping-pong ball. But sometimes our pigmented epithelium isn’t enough to filter out the light.

Light sensitivity, also known as photophobia, tends to be a major reason patients seek eye care consultation.

Are People With Blue Eyes More Sensitive to Light?

The pigmented epithelium (protective tinting) in your eyes can be viewed when looking at the color part of your eye known as the iris. Differences in iris color can be related to experiencing more or less light sensitivity than someone else.

Generally speaking, patients with lighter color irises, such as blue or gray, experience more light sensitivity than someone with brown eyes. The density of pigment in light eyes is less than that of a darker colored iris. When light hits a dark-colored iris, the higher density in pigment blocks the light rays. This is similar to how a pair of sunglasses blocks light. When light hits a lighter colored iris, more light is transmitted through to the back of the eye resulting in more light sensitivity. Additionally, the pigment in the back of the eye (retina) may also be less dense in a patient with lighter colored eyes, thus resulting in even more light sensitivity.

How Harmful is Light Sensitivity?

Depending on the severity, light sensitivity could be relatively harmless or a symptom of an underlying ocular disease. Mild light sensitivity usually doesn’t affect one’s ability to do everyday tasks. Patients with lighter colored eyes usually go about their day just fine, by using sunglasses or protective tints to aid in relief of light sensitivity.

On the other hand, patients with ocular or oculocutaneous albinism have minimal to no pigment in the eye for protection, which can cause photophobia to be debilitating to daily activities such as reading, working on a computer, or viewing distance objects on a sunny day.

What Can I Do To Treat Mild Light Sensitivity?

When light sensitivity occurs, the natural solution is to use tinted lenses. Sunglasses provide a protective layer to block and filter the amount of light entering the eye, thus providing patients with relief from light sensitivity.

In the past year or two, contact lenses have been developed to include transitional tinting, similar to activated tint of glasses when UV light hits the lens. These glasses or contact lenses are called transition lenses.

Although mild forms of light sensitivity may be normal, it can also suggest an underlying ocular disease. So it’s important to seek advice from an eye care professional.

More Causes of Light Sensitivity

Uveitis

The first ocular condition that comes to mind when I hear patients say their eyes are sensitive to light is uveitis. Uveitis may be idiopathic, from trauma, or as a result of an underlying autoimmune disease. It consists of underlying inflammation to the pigment layers in the eye (uvea/iris), and is typically treated with ocular steroid drops.

Corneal Conditions

Light sensitivity may also suggest an underlying corneal disorder. Corneal conditions that may cause light sensitivity include dry eyes, superficial punctate keratitis (spk), herpes simplex keratitis (HSK), herpes zoster keratitis (HZK), corneal abrasion, recurrent corneal erosion (RCE), corneal ulcer, and contact lens acute red eye. Typically these conditions will also produce a foreign body sensation and tearing along with light sensitivity. There are various treatments involved in these conditions. If you feel that you may have light sensitivity related to these conditions you should seek eye care consultation as soon as possible.

Irregular Pupils

The function of the pupil is to constrict and focus light on the retina. When the pupil constricts, it prevents light from entering the eye, thus preventing photophobia. Patients with irregular pupils may have a defective constrictor muscle, thus giving them more light sensitivity.

Post-Eye Exam, Pupil Dilation

Dilating pupils with special eye drops allows your doctor to focus on the retina and look for diseases such as cataracts, glaucoma, macular degeneration, and retinal diseases. Once dilated, patients may experience light sensitivity, which should subside once the dilation times nears its end, typically in about 4-6 hours. Patients with lighter colored eyes tend to remain dilated longer than patients with darker colored eyes.

Post-op Patients

Patients also tend to experience light sensitivity following corneal surgery, cataract surgery, and conjunctival surgery. Light sensitivity early in the surgical period is normal, and typically subsides in 1-2 weeks. Patients are always treated with topical medication to help prevent and resolve light sensitivity during their post-op period.

As you can see, light sensitivity has many possible causes. If you’re experiencing symptoms, we encourage you to seek eye care consultation. At Milan Eye Center we see many patients with light sensitivity or photophobia and have extensive experience in treating patients to ensure it resolves in a timely manner. Please reach out to us if you are suffering from photophobia.

Resource Center: Guides, Tips and More | Milan Eye Center (2024)

FAQs

How to rest eyes properly? ›

Proven Strategies for How to Rest Your Eyes
  1. Warm or Cold Washcloth Compress. A warm compress can work wonders, soothing your eyes quickly. ...
  2. Stay Hydrated and Rested. Dry eyes can lead to unnecessary strain. ...
  3. Eye Yoga for Muscle Flexibility. ...
  4. Cut Down Your Screen Time. ...
  5. Consider Blue Light Glasses. ...
  6. Regular Eye Exams.

How to protect your eyes? ›

How To Protect Your Eyes: 10 Tips for Daily Life
  1. Keep Screens at a Distance. ...
  2. Rest Your Eyes and Blink Often. ...
  3. Always Wear Sunglasses. ...
  4. Optimize Your Diet With Omega-3 Fatty Acids. ...
  5. Include More Greens in Your Diet. ...
  6. Control Your Blood Sugar. ...
  7. Pay Attention to Your Contact Lens Routine. ...
  8. Discard Old Eye Makeup.

Why do we get eyesight? ›

What are eyes? Your eyes are the sensory organs that allow you to see. Your eyes capture visible light from the world around you and turn it into a form your brain uses to create your sense of vision. Your brain doesn't have sensory abilities of its own.

How to restore 20/20 vision naturally? ›

Natural Ways to Help Improve Vision and Eye Health
  1. Don't smoke.
  2. Eat a healthy, balanced diet with dark, leafy greens and fish high in omega-3 fatty acids.
  3. Exercise regularly.
  4. Use protective eyewear during activities that may be dangerous to your eyes, such as yard work, sports or home repairs.
Jul 13, 2022

What should I eat to reduce my eye power? ›

Top 10 foods for healthy eyes
  • Fish.
  • Nuts and legumes.
  • Seeds.
  • Citrus fruits.
  • Leafy green vegetables.
  • Carrots.
  • Sweet potatoes.
  • Beef.

What is the 6 second eye method? ›

Focus Shift: Change the focus of both of your eyes by looking at a far-away object for 6 seconds, until it becomes clear. Then, shift your gaze to a close object for 6 seconds, until it becomes clear. Do this exercise repeatedly until your eyes feel slightly tired.

What is the 20-20-20 rule? ›

Using the 20-20-20 rule can help prevent eye strain when looking at screens. For every 20 minutes a person looks at a screen, they should look at something 20 feet away for 20 seconds. Following the rule is a great way to remember to take frequent breaks.

Is it better to rest with your eyes closed or sleep? ›

But is taking a quick rest - closing your eyes, putting your feet up and clearing your mind for a couple of minutes - as beneficial as getting some sleep? The concise answer is 'no'. There are numerous claims relating to the benefits of rest to mind and body. However, nothing compares to the benefit of sleep.

What are the don'ts for eyes? ›

Eye Care: Ten DON'TS
  • DON'T rinse or store your contact lenses with tap water or homemade saline solution. ...
  • DON'T smoke. ...
  • DON'T overindulge in screen time. ...
  • DON'T skimp on sun protection. ...
  • DON'T put your eyes in harm's way. ...
  • DON'T be a slave to your sweet tooth. ...
  • DON'T ignore your family history. ...
  • DON'T skip your eye exam.
Sep 6, 2017

Which vitamin is good for the eyes? ›

Vitamin A is essential for good vision. It is a component of the protein rhodopsin, which allows the eye to see in low-light conditions. According to the American Academy of Ophthalmology, a deficiency in vitamin A can lead to night blindness.

What heals eyes? ›

Resting your eyes for a few minutes under cucumber slices, cooled chamomile tea bags, or even cold spoons. You may also find it helpful to find an eye cream with antioxidants, vitamins, and moisturizers. See an eye doctor regularly.

What worsens vision? ›

20 Worst Things for Your Eyes
  • Not wearing sunglasses. ...
  • Tattooing your eyeball. ...
  • Being a picky eater. ...
  • Smoking. ...
  • Dangerous home remedies. ...
  • Mistaking glue or other substances for eyedrops. ...
  • Ignoring your existing health conditions. ...
  • Playing sports and games without protective eyewear.
Sep 25, 2020

How to train your eyes to see better? ›

Here are some exercises you can try:
  1. The 20-20-20 rule. When you're focused on a task, pause every 20 minutes to focus on something that's 20 feet away for 20 seconds.
  2. Blink break. You blink less when you're focused on a TV or computer screen. ...
  3. Palms for relaxation. ...
  4. Figure eight. ...
  5. Roll your eyes. ...
  6. Near and far.
Nov 9, 2022

What are the worst eye diseases? ›

Other, more serious conditions also happen as you age. Eye diseases like macular degeneration, glaucoma, and cataracts, can cause vision problems. Symptoms vary a lot among these disorders, so keep up with your eye exams. Some vision changes can be dangerous and need immediate medical care.

Why is my eye power still increasing? ›

Your eyesight suddenly improving can be an indicator of an eye condition developing or changing, like diabetic retinopathy or cataracts causing something known as “second sight.” It's also important to look at the bigger picture when it comes to vision changes.

Can eye power be corrected naturally? ›

We can't correct our vision without professional help, and there's no quick-and-easy fix for eyesight problems. But with tools such as good nutrition and diet, you can still help your eyesight naturally and on your own.

How do you fix high eye power? ›

The doctor makes a small incision to remove the natural lens of the eye on the edge of the cornea. The lens is replaced with a silicone or plastic lens. This procedure is also known as CLE (clear lens extraction) or RLR (refractive lens replacement) and can be used to correct severe farsightedness or nearsightedness.

At what age does eye power stop increasing? ›

Myopia is typically diagnosed between the ages of 8 and 12. Changes in prescription often slow down about the age of 20, when our eyes begin to stop growing. Many people will not experience an increasing degree of myopia as they exit their 20s, but diagnosis as a child will usually remain with someone their whole life.

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