Top 10 Foods You Can Eat for a Perfect Tan (2024)

FAQs

Top 10 Foods You Can Eat for a Perfect Tan? ›

In addition to cherries, watermelon and other red fruits, peaches, apricots and melons are also ideal tanning foods.

In addition to cherries, watermelon and other red fruits, peaches, apricots and melons are also ideal tanning foods.

However, our recommendation for tanning is to choose carrot juice instead of carrot oil since carrot juice is one of the most healthy drinks for natural and lasting tanning as it also has many benefits, like speeding up your tanning process as much as slowing down the process of skin ageing.

Foods rich in bioflavonoids and vitamin E contribute in the production of melanin. Vitamin E also keeps the skin soft and supple, which leads to a glowing complexion. Consume tomatoes, pistachios, and fish to obtain high doses of vitamin E for your tan. Eating raw carrots will boost your body with carotene.

UVA radiation is what makes people tan. UVA rays penetrate to the lower layers of the epidermis, where they trigger cells called melanocytes (pronounced: mel-AN-oh-sites) to produce melanin. Melanin is the brown pigment that causes tanning. Melanin is the body's way of protecting skin from burning.

Eat the right food

Fruit and veg that's naturally high in beta carotene, which can help you tan, but without burning. Beta-carotene is widely recognised as being an excellent antioxidant that fights free radicals and reduces skin damage and oxidative stress on the skin, helping limit the harmful effects of UV light.

Go out when the sun is highest.

Spend a brief time outside around 12:00 noon for the most exposure to the sun and greatest chance to tan. Remember that you can still get burned or tanned throughout the daylight hours, and even in cloud cover or shade.

Foods That Give You a Tan

Consuming five servings of green or orange produce a day will tan your skin somewhat in just a month, thanks to nutrients called carotenoids, researchers report.

Your skin begins to darken in an attempt to block out harmful rays and prevent further injury. Deeper tan color is produced by darkening of existing pigment and by a limited increase in pigment formation. The skin cells that produce this pigment are called melanocytes. The pigment that is produced is called melanin.

However, anecdotal evidence suggests vitamin C might increase melanin levels. Eating vitamin C–rich foods like citrus, berries, and leafy green vegetables may optimize melanin production. Taking a vitamin C supplement may help as well.

How many carrots to eat a day to get tan? ›

One published case report (where researchers talk about one patient's case) found eating around 3 kilograms of carrots per week (about seven large carrots a day) induced skin colour changes. Other experts suggest you would need to eat at least ten carrots per day, for at least a few weeks, for colour changes to occur.

Sunbed risks and saltwater sprays

Commenting on the effectiveness of using a saltwater spray to 'enhance' a tan, Dr Gulati says that this will not increase how quickly you'll tan, but it "may dry the skin if it is absorbed."

Most people tan within 1 to 2 hours, but factors like skin type, weather conditions, and the time of day will play a role. Burns and color may take time to develop, so don't assume you're not tanning if you don't see immediate results.

Beige foods tend to be comfort foods and snack foods such as mac & cheese, chicken nuggets, chips, and crackers. These foods tend to have subtle flavors and are easy to chew and swallow. The beige diet may also consist of white or some orange or yellow foods as well (like goldfish crackers and cheese for example).

Recent scientific reports and studies, such as the University of Alberta Faculty of Medicine, have shown that sunlight, specifically UVB rays, can shrink fat cells and aid in burning fat, making it a great way to burn belly fat, which is considered to be the most dangerous type of fat.

Most people will tan within 1 to 2 hours in the sun. It's important to remember that both burns and tans may take a while to set in, so if you don't see color immediately, it doesn't mean you're not getting any color or should use lower SPF. Any type of tanning has risks, including skin cancer.