401(k) Age 55 Rule for Early Retirement Income - My Money Design (2024)

If you’re looking to retire in your mid 50’s and want to be able access your retirement nest egg, then I’ve got some good news for you: The 401(k) Age 55 Rule might allow you to accomplish your goal of early retirement!

As most people in the U.S. know, when it comes to retirement planning, the IRS says you have to wait until at least age 59-1/2 to start withdrawing funds from any tax-deferred retirement accounts such as your 401(k) or IRA.

Otherwise, you’ll have to pay a pesky 10% penalty along with any applicable taxes.

If you’re an early retirement seeker like, then this creates a big problem.

How are you supposed to be able to access all the money you’ve saved for decades to be able to start your retirement and finally enjoy the fruits of your labor?

Fortunately, there is one small, little-known exception in the rules for 401(k) plans. It’s called the 401(k) Age 55 Rule, and it basically allows you to start making penalty-free withdraws from your retirement nest egg as soon as the year you turn age 55.

Here’s everything you need to know.

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How the 401(k) Age 55 Rule Works

The 401(k) Age 55 Rule comes from IRS Publication 575, and it says the following:

The following additional exceptions apply only to distributions from a qualified retirement plan other than an IRA: Distributions made to you after you separated from service with your employer if the separation occurred in or after the year you reached age 55.

In other words, under normal conditions, you don’t have to pay the 10% penalty as long as you leave your job on or after the year you turn 55. Not before.

The other major component is actually separating from your job. This rule does not work if you’re still employed. The term “separation” can mean many things. You could leave by your own will (retire), be laid off, or fired.

Example 1: You leave your job at age 56. Under the Age 55 Rule, you can start withdrawing from your 401(k) plan without fear of the 10% penalty.

Example 2: You get laid off from your job at age 54 and don’t turn 55 until next year. Under the Age 55 Rule, you are too young to qualify. Therefore, you’d have to pay the 10% penalty.

Example 3: You get fired from your job at age 54 but turn 55 in just a few months. Under the Age 55 Rule, you can start withdrawing from your 401(k) plan without fear of the 10% penalty.

Which Retirement Plans Apply?

Although this rule is often most associated with 401(k) plans, we should clarify that it actually applies to all “qualified retirement plans”. In general, this would be either a 401(k) or 403(b) employer sponsored plan.

Also keep in mind that this rule only applies to traditional-style retirement plans (no taxes now, pay taxes at retirement). For those people who love Roth-style plans (pay taxes now, no taxes at retirement), these ones do not qualify because the rules associated with Roth’s are different. With a Roth, contributions are available anytime for withdrawal. Only the earnings have to wait until age 59-1/2.

If you happen to work in a government institution that offers a 457 plan, these plans don’t qualify either. But there’s a good reason why. 457 plans aren’t subject to the additional 10% penalty tax to begin with. Participants of this type of retirement plan can start taking withdrawals anytime they wish, and only need to pay the taxes associated with those withdrawals.

Unfortunately this rule does not extend to IRA’s. When it comes to an IRA, you simply have to wait until age 59-1/2 unless you meet one of the other special requirements. OR you could use one of the other special early withdrawal techniques like a 72(t) rule / SEPP or a Roth IRA Conversion Ladder.

Check Your Employer’s Rules

Unfortunately, even though the IRS may allow you to start receiving benefits by age 55, your employer might not. This could even be the case after you’ve separated from service.

One very important caveat about employer sponsored plans such as 401(k)’s is that the rules are dictated by your employer. Yes, the money is yours. But the specific rules for how and when you can access it is not always the same. Since your employer dictates the plan, they can often place their own rules on top of the IRS rules. The only way to know for sure is to read your provider’s Summary Plan Description or have a nice talk with your Human Resources department at work.

If HR does deny you early access to your 401(k) at age 55, you could always gain that control back by rolling over your savings to an IRA. From there, you’d want to use the 72(t) rule / SEPP or a Roth IRA Conversion Ladder like we mentioned above. Although you wouldn’t have the ability to withdraw the money as freely as you could with the 401(k) at age 55, it does at least let you gain some access to your nest egg.

Other Ways to Access Your 401(k) Early

The Age 55 Rule is helpful if you’re only a few years away from the IRS age 59-1/2 restriction. But what if you want to retire even earlier, like in your early 50’s or even 40’s?

Luckily, there are lots of ways to accomplish this and use the money to enjoy your retirement according to your terms. To find out more about how you can make early withdrawals from your 401(k), IRA, or any other retirement fund, click here.

Are You Ready for Retirement?

The thought of retiring at age 55 can seem exciting! But cashing in your nest egg a few years earlier than everyone else could mean that you might need a little more savings than your peers.

Do you know if you’re truly ready?

If you haven’t already, take some time to add up all of your retirement accounts and estimate how long your money will last. An easy (and fun) way to do this is with the free Retirement Planner401(k) Age 55 Rule for Early Retirement Income - My Money Design (3) from Personal Capital.

401(k) Age 55 Rule for Early Retirement Income - My Money Design (4)

How does it work? You simply enter in some basic information about when you’d like to retire and how much money you’d like to withdraw each year, and then the planner shows you best and worst case scenarios for how many years until you will run out of money. To use the Retirement Planner, simply create a free account, link to each of your retirement accounts, and then like magic you can see a daily snapshot of all of your funds at once. By using your actual retirement account balances, this will help to provide you with the most accurate and tailored-for-you results.

Again, this retirement planner is completely free to use. So I would definitely recommend giving it a try!

Featured image courtesy of Unsplash

401(k) Age 55 Rule for Early Retirement Income - My Money Design (2024)

FAQs

401(k) Age 55 Rule for Early Retirement Income - My Money Design? ›

This is where the rule of 55 comes in. If you turn 55 (or older) during the calendar year you lose or leave your job, you can begin taking distributions from your 401(k) without paying the early withdrawal penalty. However, you must still pay taxes on your withdrawals.

What is the 55 rule for fidelity? ›

The rule of 55 allows penalty-free withdrawals from a 401(k) and 403(b) if you leave a job during or after the calendar year you turn age 55. This is an exception to the IRS rule that levies a 10% penalty on withdrawals from employer-sponsored retirement plans before age 59½.

What is the empower rule of 55? ›

Many people assume their retirement money is off limits until they reach age 59½. But a special rule in most 401(k) plans allows penalty-free withdrawals from age 55 – 59½ — but only if you leave your job after your 55th birthday.

At what age is 401k withdrawal tax free? ›

Once you reach 59½, you can take distributions from your 401(k) plan without being subject to the 10% penalty. However, that doesn't mean there are no consequences. All withdrawals from your 401(k), even those taken after age 59½, are subject to ordinary income taxes.

How much can I withdraw from my 401k at 59 1/2? ›

Understanding qualified distributions

401(k)s are typically considered as qualified plans and receive favorable tax treatment. A qualified distribution is generally one you receive after you reach 59 1/2. You may withdraw as much money from the account as you'd like once you reach this age.

How do I withdraw money from my 401k using Rule of 55? ›

This is where the rule of 55 comes in. If you turn 55 (or older) during the calendar year you lose or leave your job, you can begin taking distributions from your 401(k) without paying the early withdrawal penalty. However, you must still pay taxes on your withdrawals.

How much should I have in my 401k at 55 Fidelity? ›

Fidelity's guideline: Aim to save at least 1x your salary by 30, 3x by 40, 6x by 50, 8x by 60, and 10x by 67. Factors that will impact your personal savings goal include the age you plan to retire and the lifestyle you hope to have in retirement. If you're behind, don't fret. There are ways to catch up.

How do I avoid 20% tax on my 401k withdrawal? ›

Deferring Social Security payments, rolling over old 401(k)s, setting up IRAs to avoid the mandatory 20% federal income tax, and keeping your capital gains taxes low are among the best strategies for reducing taxes on your 401(k) withdrawal.

How to retire at 55 with no money? ›

If you retire with no money, you'll have to consider ways to create income to pay your living expenses. That might include applying for Social Security retirement benefits, getting a reverse mortgage if you own a home, or starting a side hustle or part-time job to generate a steady paycheck.

Can I retire at 55 and collect Social Security? ›

However, you unfortunately cannot begin receiving Social Security retirement benefits at 55. The earliest age you can begin drawing Social Security retirement benefits is 62. But there's a catch. Taking Social Security benefits prior to reaching your full retirement age results in a reduction of your benefit amount.

What is the tax rate for withdrawing from a 401k after 55? ›

What Is the Rule of 55? Under the terms of this rule, you can withdraw funds from your current job's 401(k) or 403(b) plan with no 10% tax penalty if you leave that job in or after the year you turn 55.

Does the age 55 rule apply to pensions? ›

The rule of 55 is an IRS rule that allows certain workers to avoid the 10% early withdrawal penalty when taking money out of workplace retirement plans before age 59½. The rule of 55 only applies to workplace plans.

How to get money out of a 401k without penalty? ›

Reasons for penalty-free early 401(k) withdrawals
  1. You choose to receive “substantially equal periodic” payments. ...
  2. You leave your job. ...
  3. You have to divvy up a 401(k) in a divorce. ...
  4. You are a domestic abuse survivor. ...
  5. You are terminally ill.
  6. You become or are disabled.

Does a 401k withdrawal count as income? ›

Withdrawals from 401(k)s are considered income and are generally subject to income tax because contributions and growth were tax-deferred, rather than tax-free.

Can I close my 401k and take the money? ›

Can you withdraw money from a 401(k) early? Yes, you can withdraw money from your 401(k) before age 59½. However, early withdrawals often come with hefty penalties and tax consequences.

Are taxes automatically taken out of a 401k withdrawal? ›

As you pull money out, you'll owe income taxes on the funds. Some 401(k) plans will automatically withhold 20% or so of your account to pay for taxes.

What is Fidelity's 45% rule? ›

Fidelity's 45% rule states that you should plan to save and invest enough to replace at least 45% of your preretirement income. This rule assumes that you retire at age 67 and have no pension income, other than Social Security.

Can I retire at 55 and collect social security? ›

However, you unfortunately cannot begin receiving Social Security retirement benefits at 55. The earliest age you can begin drawing Social Security retirement benefits is 62. But there's a catch. Taking Social Security benefits prior to reaching your full retirement age results in a reduction of your benefit amount.

At what age is IRA withdrawal tax free? ›

Age 59½ and over: No Traditional IRA withdrawal restrictions

Once you reach age 59½, you can withdraw funds from your Traditional IRA without restrictions or penalties.

What is the rule of 72 in Fidelity? ›

How the Rule of 72 Works. For example, the Rule of 72 states that $1 invested at an annual fixed interest rate of 10% would take 7.2 years ((72 ÷ 10) = 7.2) to grow to $2. In reality, a 10% investment will take 7.3 years to double (1.107.3 = 2). The Rule of 72 is reasonably accurate for low rates of return.

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